TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to strengthen your emotional well-being. It compassionate self-care involves treating yourself with the same understanding that you would offer a beloved friend. Start by recognizing your strengths. Celebrate your accomplishments, no matter how small. When you experience mistakes, view them as opportunities

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly secured helmet can check here shield your head in case of a fall. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Service them well so they